Personal bests
10K
50:20
2007 · 8:06 /mi
8K
41:42
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:20
March 31, 2007
- Place
- 2521
- Pace
- 8:06 /mi
- 2006 NTELOS 8K41:51
November 11, 2006
- Place
- 1137
- Pace
- 8:25 /mi
- 10K53:51
April 1, 2006
- Place
- 2836
- Pace
- 8:40 /mi
- 2005 NTELOS 8K41:42
November 12, 2005
- Place
- 1518
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2521 | 50:20 | 8:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1137 | 41:51 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2836 | 53:51 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1518 | 41:42 | 8:23 /mi |