Personal bests
10K
43:39
2003 · 7:01 /mi
8K
32:18
2003 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:21
November 13, 2004
- Place
- 257
- Pace
- 7:07 /mi
- 2003 NTELOS 8K32:18
November 15, 2003
- Place
- 143
- Pace
- 6:30 /mi
- 10K43:39
March 29, 2003
- Place
- 210
- Pace
- 7:01 /mi
- 2002 NTELOS 8K36:42
November 9, 2002
- Place
- 310
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 257 | 35:21 | 7:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 143 | 32:18 | 6:30 /mi |
| Mar 29, 2003 | 10K | 210 | 43:39 | 7:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 310 | 36:42 | 7:23 /mi |