Personal bests
10K
58:25
2009 · 9:24 /mi
8K
42:35
2009 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:00
March 27, 2010
- Place
- 10378
- Pace
- 9:39 /mi
- 2009 HCA Va 8k42:35
November 14, 2009
- Place
- 547
- Pace
- 8:34 /mi
- 10K58:25
March 28, 2009
- Place
- 8048
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10378 | 1:00:00 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 547 | 42:35 | 8:34 /mi |
| Mar 28, 2009 | 10K | 8048 | 58:25 | 9:24 /mi |