Personal bests
Half Marathon
1:39:01
2016 · 7:33 /mi
10K
48:43
2011 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:39:51
November 11, 2017
- Place
- 566
- Pace
- 7:37 /mi
- 2016 American Family Fitness Half Marathon1:39:01
November 12, 2016
- Place
- 510
- Pace
- 7:33 /mi
- 2015 American Family Fitness Half Marathon1:39:39
November 14, 2015
- Place
- 636
- Pace
- 7:36 /mi
- 2013 American Family Fitness Half Marathon1:50:14
November 16, 2013
- Place
- 1722
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:52:13
November 10, 2012
- Place
- 1420
- Pace
- 8:34 /mi
- 10K49:39
March 31, 2012
- Place
- 3408
- Pace
- 7:59 /mi
- 10K48:43
April 2, 2011
- Place
- 2590
- Pace
- 7:50 /mi
- 10K59:53
March 27, 2010
- Place
- 10300
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 566 | 1:39:51 | 7:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 510 | 1:39:01 | 7:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 636 | 1:39:39 | 7:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1722 | 1:50:14 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1420 | 1:52:13 | 8:34 /mi |
| Mar 31, 2012 | 10K | 3408 | 49:39 | 7:59 /mi |
| Apr 2, 2011 | 10K | 2590 | 48:43 | 7:50 /mi |
| Mar 27, 2010 | 10K | 10300 | 59:53 | 9:38 /mi |