Personal bests
Marathon
4:41:57
2021 · 10:45 /mi
Half Marathon
2:27:06
2021 · 11:13 /mi
10K
1:01:45
2021 · 9:56 /mi
8K
51:02
2021 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:57:49
November 15, 2025
- Place
- 4661
- Pace
- 13:39 /mi
- 2024 Allianz Partners Richmond Marathon5:45:09
November 16, 2024
- Place
- 4588
- Pace
- 13:10 /mi
- 10K1:19:23
April 20, 2024
- Place
- 10764
- Pace
- 12:47 /mi
- 2023 CarMax Richmond Half Marathon3:30:00
November 11, 2023
- Place
- 7285
- Pace
- 16:01 /mi
- 2023 VCU Health Richmond 8k1:08:00
November 11, 2023
- Place
- 2347
- Pace
- 13:41 /mi
- 2022 CarMax Richmond Half Marathon2:47:03
November 12, 2022
- Place
- 4765
- Pace
- 12:45 /mi
- 2022 VCU Health Richmond 8k54:27
November 12, 2022
- Place
- 1093
- Pace
- 10:57 /mi
- 2022 Allianz Partners Richmond Marathon5:32:04
November 12, 2022
- Place
- 2724
- Pace
- 12:40 /mi
- 2021 VCU Health Richmond Marathon4:41:57
November 13, 2021
- Place
- 2417
- Pace
- 10:45 /mi
- 2021 Carmax Richmond Half Marathon2:27:06
November 13, 2021
- Place
- 3273
- Pace
- 11:13 /mi
- 2021 Allianz Partners 8K51:02
November 13, 2021
- Place
- 747
- Pace
- 10:16 /mi
- 10K1:01:45
June 3, 2021
- Place
- 898
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4661 | 5:57:49 | 13:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4588 | 5:45:09 | 13:10 /mi |
| Apr 20, 2024 | 10K | 10764 | 1:19:23 | 12:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7285 | 3:30:00 | 16:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2347 | 1:08:00 | 13:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4765 | 2:47:03 | 12:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1093 | 54:27 | 10:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2724 | 5:32:04 | 12:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2417 | 4:41:57 | 10:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3273 | 2:27:06 | 11:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 747 | 51:02 | 10:16 /mi |
| Jun 3, 2021 | 10K | 898 | 1:01:45 | 9:56 /mi |