Personal bests
8K
43:27
2010 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:27
November 13, 2010
- Place
- 738
- Pace
- 8:44 /mi
- 2009 HCA Va 8k48:16
November 14, 2009
- Place
- 1360
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 738 | 43:27 | 8:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1360 | 48:16 | 9:43 /mi |