Personal bests
Marathon
4:13:25
2019 · 9:40 /mi
Half Marathon
1:57:50
2021 · 8:59 /mi
10K
54:51
2020 · 8:50 /mi
8K
57:58
2020 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:36
April 18, 2026
- Place
- 5019
- Pace
- 9:55 /mi
- 2025 Allianz Richmond Marathon5:42:43
November 15, 2025
- Place
- 4493
- Pace
- 13:04 /mi
- 10K1:02:49
April 12, 2025
- Place
- 6184
- Pace
- 10:07 /mi
- 10K1:16:51
April 20, 2024
- Place
- 10257
- Pace
- 12:22 /mi
- 2022 CarMax Richmond Half Marathon2:29:05
November 12, 2022
- Place
- 3543
- Pace
- 11:22 /mi
- 2021 Carmax Richmond Half Marathon1:57:50
November 13, 2021
- Place
- 1608
- Pace
- 8:59 /mi
- 10K1:00:00
June 3, 2021
- Place
- 778
- Pace
- 9:39 /mi
- 2020 Richmond Half Marathon1:58:06
November 14, 2020
- Place
- 412
- Pace
- 9:01 /mi
- 2020 Allianz Partners 8K57:58
November 14, 2020
- Place
- 412
- Pace
- 11:40 /mi
- 2020 Richmond Marathon4:52:32
November 14, 2020
- Place
- 628
- Pace
- 11:09 /mi
- 10K54:51
September 26, 2020
- Place
- 404
- Pace
- 8:50 /mi
- 2019 VCU Health Richmond Marathon4:13:25
November 16, 2019
- Place
- 1913
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5019 | 1:01:36 | 9:55 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4493 | 5:42:43 | 13:04 /mi |
| Apr 12, 2025 | 10K | 6184 | 1:02:49 | 10:07 /mi |
| Apr 20, 2024 | 10K | 10257 | 1:16:51 | 12:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3543 | 2:29:05 | 11:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1608 | 1:57:50 | 8:59 /mi |
| Jun 3, 2021 | 10K | 778 | 1:00:00 | 9:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 412 | 1:58:06 | 9:01 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 412 | 57:58 | 11:40 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 628 | 4:52:32 | 11:09 /mi |
| Sep 26, 2020 | 10K | 404 | 54:51 | 8:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1913 | 4:13:25 | 9:40 /mi |