Personal bests
Marathon
5:17:00
2021 · 12:05 /mi
Half Marathon
2:06:14
2023 · 9:38 /mi
10K
58:51
2023 · 9:28 /mi
8K
47:23
2020 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:28
April 18, 2026
- Place
- 10375
- Pace
- 12:28 /mi
- 2025 Allianz Richmond Marathon5:59:18
November 15, 2025
- Place
- 4670
- Pace
- 13:42 /mi
- 2024 CarMax Richmond Half Marathon2:29:27
November 16, 2024
- Place
- 5566
- Pace
- 11:24 /mi
- 10K1:02:40
April 20, 2024
- Place
- 5901
- Pace
- 10:05 /mi
- 2023 CarMax Richmond Half Marathon2:06:14
November 11, 2023
- Place
- 3295
- Pace
- 9:38 /mi
- 10K58:51
April 22, 2023
- Place
- 3606
- Pace
- 9:28 /mi
- 10K1:06:25
April 23, 2022
- Place
- 5073
- Pace
- 10:41 /mi
- 2021 VCU Health Richmond Marathon5:17:00
November 13, 2021
- Place
- 2928
- Pace
- 12:05 /mi
- 2020 Allianz Partners 8K47:23
November 14, 2020
- Place
- 190
- Pace
- 9:32 /mi
- 2020 Richmond Half Marathon2:07:55
November 14, 2020
- Place
- 633
- Pace
- 9:45 /mi
- 2020 Richmond Marathon5:28:37
November 14, 2020
- Place
- 843
- Pace
- 12:32 /mi
- 10K1:01:31
April 13, 2019
- Place
- 6159
- Pace
- 9:54 /mi
- 2018 Markel Richmond Half Marathon2:23:29
November 10, 2018
- Place
- 5179
- Pace
- 10:57 /mi
- 10K1:08:01
April 14, 2018
- Place
- 8208
- Pace
- 10:57 /mi
- 2017 Markel Richmond Half Marathon2:27:12
November 11, 2017
- Place
- 5153
- Pace
- 11:14 /mi
- 10K1:04:14
April 1, 2017
- Place
- 8142
- Pace
- 10:20 /mi
- 2016 American Family Fitness Half Marathon2:35:22
November 12, 2016
- Place
- 5969
- Pace
- 11:51 /mi
- 10K1:11:40
April 9, 2016
- Place
- 12491
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10375 | 1:17:28 | 12:28 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4670 | 5:59:18 | 13:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5566 | 2:29:27 | 11:24 /mi |
| Apr 20, 2024 | 10K | 5901 | 1:02:40 | 10:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3295 | 2:06:14 | 9:38 /mi |
| Apr 22, 2023 | 10K | 3606 | 58:51 | 9:28 /mi |
| Apr 23, 2022 | 10K | 5073 | 1:06:25 | 10:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2928 | 5:17:00 | 12:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 190 | 47:23 | 9:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 633 | 2:07:55 | 9:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 843 | 5:28:37 | 12:32 /mi |
| Apr 13, 2019 | 10K | 6159 | 1:01:31 | 9:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5179 | 2:23:29 | 10:57 /mi |
| Apr 14, 2018 | 10K | 8208 | 1:08:01 | 10:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5153 | 2:27:12 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8142 | 1:04:14 | 10:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5969 | 2:35:22 | 11:51 /mi |
| Apr 9, 2016 | 10K | 12491 | 1:11:40 | 11:32 /mi |