Personal bests
10K
48:51
2006 · 7:52 /mi
8K
38:22
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:34
March 31, 2007
- Place
- 16634
- Pace
- 15:42 /mi
- 10K48:51
April 1, 2006
- Place
- 1298
- Pace
- 7:52 /mi
- 2005 NTELOS 8K38:22
November 12, 2005
- Place
- 808
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16634 | 1:37:34 | 15:42 /mi |
| Apr 1, 2006 | 10K | 1298 | 48:51 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 808 | 38:22 | 7:43 /mi |