Personal bests
Marathon
4:31:46
2020 · 10:22 /mi
Half Marathon
2:09:14
2020 · 9:51 /mi
10K
46:50
2008 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:49
April 18, 2026
- Place
- 10181
- Pace
- 12:22 /mi
- 10K1:05:16
April 12, 2025
- Place
- 7052
- Pace
- 10:30 /mi
- 10K1:02:08
April 20, 2024
- Place
- 5713
- Pace
- 10:00 /mi
- 10K1:04:28
April 22, 2023
- Place
- 5221
- Pace
- 10:22 /mi
- 10K1:01:21
April 23, 2022
- Place
- 3844
- Pace
- 9:52 /mi
- 10K57:51
June 3, 2021
- Place
- 620
- Pace
- 9:19 /mi
- 2020 Richmond Marathon4:31:46
November 14, 2020
- Place
- 477
- Pace
- 10:22 /mi
- 2020 Richmond Half Marathon2:09:14
November 14, 2020
- Place
- 663
- Pace
- 9:51 /mi
- 10K52:47
April 9, 2016
- Place
- 3141
- Pace
- 8:30 /mi
- 10K59:11
April 13, 2013
- Place
- 9008
- Pace
- 9:31 /mi
- 10K50:00
April 2, 2011
- Place
- 3297
- Pace
- 8:03 /mi
- 10K1:02:55
March 27, 2010
- Place
- 12445
- Pace
- 10:08 /mi
- 10K46:50
April 5, 2008
- Place
- 1280
- Pace
- 7:32 /mi
- 10K47:38
March 31, 2007
- Place
- 1501
- Pace
- 7:40 /mi
- 10K50:09
April 1, 2006
- Place
- 1638
- Pace
- 8:04 /mi
- 10K49:25
April 9, 2005
- Place
- 1621
- Pace
- 7:57 /mi
- 10K51:56
March 27, 2004
- Place
- 1908
- Pace
- 8:21 /mi
- 10K55:14
March 29, 2003
- Place
- 1956
- Pace
- 8:53 /mi
- 10K57:54
April 13, 2002
- Place
- 2625
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10181 | 1:16:49 | 12:22 /mi |
| Apr 12, 2025 | 10K | 7052 | 1:05:16 | 10:30 /mi |
| Apr 20, 2024 | 10K | 5713 | 1:02:08 | 10:00 /mi |
| Apr 22, 2023 | 10K | 5221 | 1:04:28 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3844 | 1:01:21 | 9:52 /mi |
| Jun 3, 2021 | 10K | 620 | 57:51 | 9:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 477 | 4:31:46 | 10:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 663 | 2:09:14 | 9:51 /mi |
| Apr 9, 2016 | 10K | 3141 | 52:47 | 8:30 /mi |
| Apr 13, 2013 | 10K | 9008 | 59:11 | 9:31 /mi |
| Apr 2, 2011 | 10K | 3297 | 50:00 | 8:03 /mi |
| Mar 27, 2010 | 10K | 12445 | 1:02:55 | 10:08 /mi |
| Apr 5, 2008 | 10K | 1280 | 46:50 | 7:32 /mi |
| Mar 31, 2007 | 10K | 1501 | 47:38 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1638 | 50:09 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1621 | 49:25 | 7:57 /mi |
| Mar 27, 2004 | 10K | 1908 | 51:56 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1956 | 55:14 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2625 | 57:54 | 9:19 /mi |