Personal bests
10K
1:06:38
2011 · 10:43 /mi
8K
54:29
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:42
April 9, 2016
- Place
- 12500
- Pace
- 11:32 /mi
- 10K1:08:10
April 13, 2013
- Place
- 15026
- Pace
- 10:58 /mi
- 10K1:07:59
March 31, 2012
- Place
- 16489
- Pace
- 10:56 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15421
- Pace
- 10:43 /mi
- 2010 HCA Va 8k54:41
November 13, 2010
- Place
- 2112
- Pace
- 11:00 /mi
- 10K1:06:39
March 27, 2010
- Place
- 14771
- Pace
- 10:44 /mi
- 2009 HCA Va 8k54:29
November 14, 2009
- Place
- 1917
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12500 | 1:11:42 | 11:32 /mi |
| Apr 13, 2013 | 10K | 15026 | 1:08:10 | 10:58 /mi |
| Mar 31, 2012 | 10K | 16489 | 1:07:59 | 10:56 /mi |
| Apr 2, 2011 | 10K | 15421 | 1:06:38 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2112 | 54:41 | 11:00 /mi |
| Mar 27, 2010 | 10K | 14771 | 1:06:39 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1917 | 54:29 | 10:58 /mi |