Personal bests
Half Marathon
1:56:58
2010 · 8:55 /mi
10K
52:09
2012 · 8:24 /mi
8K
42:37
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K50:00
November 11, 2017
- Place
- 1034
- Pace
- 10:04 /mi
- 10K59:52
April 1, 2017
- Place
- 6133
- Pace
- 9:38 /mi
- 2014 HCA Va 8k42:37
November 15, 2014
- Place
- 453
- Pace
- 8:34 /mi
- 10K52:09
March 31, 2012
- Place
- 4887
- Pace
- 8:24 /mi
- 10K55:01
April 2, 2011
- Place
- 6606
- Pace
- 8:51 /mi
- 2010 McDonalds Half Marathon1:56:58
November 13, 2010
- Place
- 1732
- Pace
- 8:55 /mi
- 10K58:00
March 27, 2010
- Place
- 8798
- Pace
- 9:20 /mi
- 10K54:10
April 5, 2008
- Place
- 4656
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1034 | 50:00 | 10:04 /mi |
| Apr 1, 2017 | 10K | 6133 | 59:52 | 9:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 453 | 42:37 | 8:34 /mi |
| Mar 31, 2012 | 10K | 4887 | 52:09 | 8:24 /mi |
| Apr 2, 2011 | 10K | 6606 | 55:01 | 8:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1732 | 1:56:58 | 8:55 /mi |
| Mar 27, 2010 | 10K | 8798 | 58:00 | 9:20 /mi |
| Apr 5, 2008 | 10K | 4656 | 54:10 | 8:43 /mi |