Personal bests
10K
48:42
2010 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:58
April 23, 2022
- Place
- 3217
- Pace
- 9:29 /mi
- 10K57:46
April 13, 2019
- Place
- 4433
- Pace
- 9:18 /mi
- 10K52:35
April 1, 2017
- Place
- 2667
- Pace
- 8:28 /mi
- 10K48:54
April 9, 2016
- Place
- 1739
- Pace
- 7:52 /mi
- 10K52:24
March 28, 2015
- Place
- 3340
- Pace
- 8:26 /mi
- 10K52:53
March 29, 2014
- Place
- 3927
- Pace
- 8:31 /mi
- 10K50:43
April 13, 2013
- Place
- 3310
- Pace
- 8:10 /mi
- 10K50:58
March 31, 2012
- Place
- 4091
- Pace
- 8:12 /mi
- 10K48:42
March 27, 2010
- Place
- 2621
- Pace
- 7:50 /mi
- 10K50:49
March 28, 2009
- Place
- 3305
- Pace
- 8:11 /mi
- 10K49:21
April 5, 2008
- Place
- 2163
- Pace
- 7:57 /mi
- 10K58:25
March 31, 2007
- Place
- 6644
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3217 | 58:58 | 9:29 /mi |
| Apr 13, 2019 | 10K | 4433 | 57:46 | 9:18 /mi |
| Apr 1, 2017 | 10K | 2667 | 52:35 | 8:28 /mi |
| Apr 9, 2016 | 10K | 1739 | 48:54 | 7:52 /mi |
| Mar 28, 2015 | 10K | 3340 | 52:24 | 8:26 /mi |
| Mar 29, 2014 | 10K | 3927 | 52:53 | 8:31 /mi |
| Apr 13, 2013 | 10K | 3310 | 50:43 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4091 | 50:58 | 8:12 /mi |
| Mar 27, 2010 | 10K | 2621 | 48:42 | 7:50 /mi |
| Mar 28, 2009 | 10K | 3305 | 50:49 | 8:11 /mi |
| Apr 5, 2008 | 10K | 2163 | 49:21 | 7:57 /mi |
| Mar 31, 2007 | 10K | 6644 | 58:25 | 9:24 /mi |