Personal bests
Marathon
4:32:05
2007 · 10:23 /mi
10K
1:03:05
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
March 31, 2012
- Place
- 13190
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:32:05
November 10, 2007
- Place
- 2419
- Pace
- 10:23 /mi
- 10K1:12:11
March 31, 2007
- Place
- 12372
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13190 | 1:03:05 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2419 | 4:32:05 | 10:23 /mi |
| Mar 31, 2007 | 10K | 12372 | 1:12:11 | 11:37 /mi |