Personal bests
10K
1:13:05
2010 · 11:46 /mi
8K
1:04:37
2017 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:04
April 18, 2026
- Place
- 19202
- Pace
- 19:29 /mi
- 2017 VCU Health 8K1:04:37
November 11, 2017
- Place
- 1810
- Pace
- 13:00 /mi
- 10K1:26:03
April 1, 2017
- Place
- 14761
- Pace
- 13:51 /mi
- 10K1:13:05
March 27, 2010
- Place
- 17874
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19202 | 2:01:04 | 19:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1810 | 1:04:37 | 13:00 /mi |
| Apr 1, 2017 | 10K | 14761 | 1:26:03 | 13:51 /mi |
| Mar 27, 2010 | 10K | 17874 | 1:13:05 | 11:46 /mi |