Personal bests
10K
1:16:22
2006 · 12:17 /mi
8K
1:00:00
2009 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:00
November 14, 2009
- Place
- 2470
- Pace
- 12:04 /mi
- 10K1:22:00
March 28, 2009
- Place
- 17946
- Pace
- 13:12 /mi
- 2008 NTELOS 8K1:06:19
November 15, 2008
- Place
- 2739
- Pace
- 13:20 /mi
- 2007 NTELOS 8k1:05:09
November 10, 2007
- Place
- 3958
- Pace
- 13:06 /mi
- 10K1:30:02
March 31, 2007
- Place
- 15535
- Pace
- 14:29 /mi
- 10K1:16:22
April 1, 2006
- Place
- 10289
- Pace
- 12:17 /mi
- 2004 NTELOS 8K1:01:46
November 13, 2004
- Place
- 2655
- Pace
- 12:26 /mi
- 10K1:17:47
March 27, 2004
- Place
- 8187
- Pace
- 12:31 /mi
- 10K1:21:41
March 29, 2003
- Place
- 5769
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2470 | 1:00:00 | 12:04 /mi |
| Mar 28, 2009 | 10K | 17946 | 1:22:00 | 13:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2739 | 1:06:19 | 13:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3958 | 1:05:09 | 13:06 /mi |
| Mar 31, 2007 | 10K | 15535 | 1:30:02 | 14:29 /mi |
| Apr 1, 2006 | 10K | 10289 | 1:16:22 | 12:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2655 | 1:01:46 | 12:26 /mi |
| Mar 27, 2004 | 10K | 8187 | 1:17:47 | 12:31 /mi |
| Mar 29, 2003 | 10K | 5769 | 1:21:41 | 13:09 /mi |