Personal bests
10K
1:07:46
2002 · 10:54 /mi
8K
47:04
2001 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:13
November 12, 2011
- Place
- 3097
- Pace
- 14:32 /mi
- 2009 HCA Va 8k1:05:31
November 14, 2009
- Place
- 2769
- Pace
- 13:11 /mi
- 2004 NTELOS 8K1:17:29
November 13, 2004
- Place
- 2921
- Pace
- 15:35 /mi
- 10K1:07:51
March 29, 2003
- Place
- 4366
- Pace
- 10:55 /mi
- 10K1:07:46
April 13, 2002
- Place
- 3949
- Pace
- 10:54 /mi
- 2001 NTELOS 8K47:04
November 10, 2001
- Place
- 1476
- Pace
- 9:28 /mi
- 2000 NTELOS 8K47:46
November 18, 2000
- Place
- 1363
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3097 | 1:12:13 | 14:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2769 | 1:05:31 | 13:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2921 | 1:17:29 | 15:35 /mi |
| Mar 29, 2003 | 10K | 4366 | 1:07:51 | 10:55 /mi |
| Apr 13, 2002 | 10K | 3949 | 1:07:46 | 10:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1476 | 47:04 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1363 | 47:46 | 9:37 /mi |