Personal bests
10K
54:05
2009 · 8:42 /mi
8K
45:02
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:42
April 23, 2022
- Place
- 6168
- Pace
- 11:32 /mi
- 10K1:17:04
June 3, 2021
- Place
- 2057
- Pace
- 12:24 /mi
- 10K1:01:29
April 13, 2019
- Place
- 6143
- Pace
- 9:54 /mi
- 10K58:14
April 9, 2016
- Place
- 5958
- Pace
- 9:22 /mi
- 10K1:00:50
March 28, 2015
- Place
- 8504
- Pace
- 9:47 /mi
- 10K57:30
March 29, 2014
- Place
- 6763
- Pace
- 9:15 /mi
- 10K55:44
March 27, 2010
- Place
- 7036
- Pace
- 8:58 /mi
- 10K54:05
March 28, 2009
- Place
- 5179
- Pace
- 8:42 /mi
- 10K54:17
April 5, 2008
- Place
- 4720
- Pace
- 8:44 /mi
- 2007 NTELOS 8k45:02
November 10, 2007
- Place
- 1711
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6168 | 1:11:42 | 11:32 /mi |
| Jun 3, 2021 | 10K | 2057 | 1:17:04 | 12:24 /mi |
| Apr 13, 2019 | 10K | 6143 | 1:01:29 | 9:54 /mi |
| Apr 9, 2016 | 10K | 5958 | 58:14 | 9:22 /mi |
| Mar 28, 2015 | 10K | 8504 | 1:00:50 | 9:47 /mi |
| Mar 29, 2014 | 10K | 6763 | 57:30 | 9:15 /mi |
| Mar 27, 2010 | 10K | 7036 | 55:44 | 8:58 /mi |
| Mar 28, 2009 | 10K | 5179 | 54:05 | 8:42 /mi |
| Apr 5, 2008 | 10K | 4720 | 54:17 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1711 | 45:02 | 9:04 /mi |