Personal bests
Marathon
5:11:19
2019 · 11:52 /mi
Half Marathon
2:00:16
2018 · 9:10 /mi
10K
56:06.2
2024 · 9:02 /mi
8K
42:42
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k42:42
November 16, 2024
- Place
- 571
- Pace
- 8:35 /mi
- 10K56:06.2
April 20, 2024
- Place
- 3494
- Pace
- 9:02 /mi
- 2019 VCU Health Richmond Marathon5:11:19
November 16, 2019
- Place
- 3441
- Pace
- 11:52 /mi
- 10K1:01:05
April 13, 2019
- Place
- 5983
- Pace
- 9:50 /mi
- 2018 Markel Richmond Half Marathon2:00:16
November 10, 2018
- Place
- 2790
- Pace
- 9:10 /mi
- 10K1:16:50
April 14, 2018
- Place
- 11208
- Pace
- 12:22 /mi
- 10K1:03:33
April 1, 2017
- Place
- 7846
- Pace
- 10:14 /mi
- 2016 American Family Fitness Half Marathon2:11:31
November 12, 2016
- Place
- 3827
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 571 | 42:42 | 8:35 /mi |
| Apr 20, 2024 | 10K | 3494 | 56:06.2 | 9:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3441 | 5:11:19 | 11:52 /mi |
| Apr 13, 2019 | 10K | 5983 | 1:01:05 | 9:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2790 | 2:00:16 | 9:10 /mi |
| Apr 14, 2018 | 10K | 11208 | 1:16:50 | 12:22 /mi |
| Apr 1, 2017 | 10K | 7846 | 1:03:33 | 10:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3827 | 2:11:31 | 10:02 /mi |