Personal bests
10K
49:03
2014 · 7:54 /mi
8K
38:29
2013 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:16
April 9, 2016
- Place
- 1870
- Pace
- 7:56 /mi
- 10K49:03
March 29, 2014
- Place
- 2118
- Pace
- 7:54 /mi
- 2013 HCA Va 8k38:29
November 16, 2013
- Place
- 257
- Pace
- 7:44 /mi
- 10K49:35
March 31, 2012
- Place
- 3360
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1870 | 49:16 | 7:56 /mi |
| Mar 29, 2014 | 10K | 2118 | 49:03 | 7:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 257 | 38:29 | 7:44 /mi |
| Mar 31, 2012 | 10K | 3360 | 49:35 | 7:59 /mi |