Personal bests
10K
1:58:30
2009 · 19:04 /mi
8K
1:38:20
2008 · 19:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:30
March 28, 2009
- Place
- 25008
- Pace
- 19:04 /mi
- 2008 NTELOS 8K1:38:20
November 15, 2008
- Place
- 3501
- Pace
- 19:47 /mi
- 10K2:09:39
April 5, 2008
- Place
- 23694
- Pace
- 20:52 /mi
- 2007 NTELOS 8k1:40:25
November 10, 2007
- Place
- 4891
- Pace
- 20:12 /mi
- 10K2:16:42
March 31, 2007
- Place
- 20446
- Pace
- 22:00 /mi
- 2006 NTELOS 8K1:38:59
November 11, 2006
- Place
- 4343
- Pace
- 19:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25008 | 1:58:30 | 19:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3501 | 1:38:20 | 19:47 /mi |
| Apr 5, 2008 | 10K | 23694 | 2:09:39 | 20:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4891 | 1:40:25 | 20:12 /mi |
| Mar 31, 2007 | 10K | 20446 | 2:16:42 | 22:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4343 | 1:38:59 | 19:55 /mi |