Personal bests
10K
1:05:43
2013 · 10:35 /mi
8K
47:15
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:59
April 13, 2019
- Place
- 18945
- Pace
- 19:38 /mi
- 10K1:59:55
April 14, 2018
- Place
- 19566
- Pace
- 19:18 /mi
- 10K1:11:58
April 1, 2017
- Place
- 11205
- Pace
- 11:35 /mi
- 10K1:54:42
April 9, 2016
- Place
- 21300
- Pace
- 18:28 /mi
- 10K1:09:07
March 28, 2015
- Place
- 13171
- Pace
- 11:07 /mi
- 2014 HCA Va 8k47:15
November 15, 2014
- Place
- 871
- Pace
- 9:30 /mi
- 10K1:07:01
March 29, 2014
- Place
- 12927
- Pace
- 10:47 /mi
- 10K1:05:43
April 13, 2013
- Place
- 13536
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18945 | 2:01:59 | 19:38 /mi |
| Apr 14, 2018 | 10K | 19566 | 1:59:55 | 19:18 /mi |
| Apr 1, 2017 | 10K | 11205 | 1:11:58 | 11:35 /mi |
| Apr 9, 2016 | 10K | 21300 | 1:54:42 | 18:28 /mi |
| Mar 28, 2015 | 10K | 13171 | 1:09:07 | 11:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 871 | 47:15 | 9:30 /mi |
| Mar 29, 2014 | 10K | 12927 | 1:07:01 | 10:47 /mi |
| Apr 13, 2013 | 10K | 13536 | 1:05:43 | 10:35 /mi |