Personal bests
Marathon
5:09:25
2007 · 11:48 /mi
10K
56:29
2008 · 9:05 /mi
8K
43:48
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:06
April 13, 2013
- Place
- 11105
- Pace
- 10:00 /mi
- 10K57:55
March 28, 2009
- Place
- 7723
- Pace
- 9:19 /mi
- 10K56:29
April 5, 2008
- Place
- 6035
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon5:09:25
November 10, 2007
- Place
- 3106
- Pace
- 11:48 /mi
- 10K57:09
March 31, 2007
- Place
- 5897
- Pace
- 9:12 /mi
- 2006 NTELOS 8K43:48
November 11, 2006
- Place
- 1388
- Pace
- 8:49 /mi
- 10K1:06:41
April 1, 2006
- Place
- 7778
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11105 | 1:02:06 | 10:00 /mi |
| Mar 28, 2009 | 10K | 7723 | 57:55 | 9:19 /mi |
| Apr 5, 2008 | 10K | 6035 | 56:29 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3106 | 5:09:25 | 11:48 /mi |
| Mar 31, 2007 | 10K | 5897 | 57:09 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1388 | 43:48 | 8:49 /mi |
| Apr 1, 2006 | 10K | 7778 | 1:06:41 | 10:44 /mi |