Personal bests
Half Marathon
1:59:06
2014 · 9:05 /mi
10K
55:12
2017 · 8:53 /mi
8K
51:08
2025 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:08
November 15, 2025
- Place
- 1407
- Pace
- 10:17 /mi
- 10K1:01:24
April 22, 2023
- Place
- 4352
- Pace
- 9:53 /mi
- 2021 Carmax Richmond Half Marathon2:08:28
November 13, 2021
- Place
- 2612
- Pace
- 9:48 /mi
- 2019 Markel Richmond Half Marathon2:00:14
November 16, 2019
- Place
- 2885
- Pace
- 9:10 /mi
- 2018 Markel Richmond Half Marathon2:16:36
November 10, 2018
- Place
- 4334
- Pace
- 10:25 /mi
- 10K57:40
April 14, 2018
- Place
- 3922
- Pace
- 9:17 /mi
- 2017 Markel Richmond Half Marathon2:09:52
November 11, 2017
- Place
- 3662
- Pace
- 9:54 /mi
- 10K55:12
April 1, 2017
- Place
- 3735
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon2:02:06
November 12, 2016
- Place
- 2652
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon2:06:27
November 14, 2015
- Place
- 3642
- Pace
- 9:39 /mi
- 10K1:07:48
March 28, 2015
- Place
- 12525
- Pace
- 10:55 /mi
- 2014 American Family Fitness Half Marathon1:59:06
November 15, 2014
- Place
- 2762
- Pace
- 9:05 /mi
- 10K59:21
March 29, 2014
- Place
- 8023
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon2:05:50
November 16, 2013
- Place
- 3352
- Pace
- 9:36 /mi
- 2012 American Family Fitness Half Marathon2:08:07
November 10, 2012
- Place
- 3300
- Pace
- 9:46 /mi
- 2011 McDonald's Half Marathon2:12:26
November 12, 2011
- Place
- 3890
- Pace
- 10:06 /mi
- 10K1:05:51
April 2, 2011
- Place
- 14897
- Pace
- 10:36 /mi
- 2010 HCA Va 8k58:07
November 13, 2010
- Place
- 2510
- Pace
- 11:41 /mi
- 10K1:15:59
March 28, 2009
- Place
- 16431
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1407 | 51:08 | 10:17 /mi |
| Apr 22, 2023 | 10K | 4352 | 1:01:24 | 9:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2612 | 2:08:28 | 9:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2885 | 2:00:14 | 9:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4334 | 2:16:36 | 10:25 /mi |
| Apr 14, 2018 | 10K | 3922 | 57:40 | 9:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3662 | 2:09:52 | 9:54 /mi |
| Apr 1, 2017 | 10K | 3735 | 55:12 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2652 | 2:02:06 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3642 | 2:06:27 | 9:39 /mi |
| Mar 28, 2015 | 10K | 12525 | 1:07:48 | 10:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2762 | 1:59:06 | 9:05 /mi |
| Mar 29, 2014 | 10K | 8023 | 59:21 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3352 | 2:05:50 | 9:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3300 | 2:08:07 | 9:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3890 | 2:12:26 | 10:06 /mi |
| Apr 2, 2011 | 10K | 14897 | 1:05:51 | 10:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2510 | 58:07 | 11:41 /mi |
| Mar 28, 2009 | 10K | 16431 | 1:15:59 | 12:14 /mi |