Personal bests
10K
53:11
2003 · 8:34 /mi
8K
39:45
2004 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:45
November 13, 2004
- Place
- 674
- Pace
- 8:00 /mi
- 10K53:11
March 29, 2003
- Place
- 1553
- Pace
- 8:34 /mi
- 10K55:22
April 13, 2002
- Place
- 2088
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 674 | 39:45 | 8:00 /mi |
| Mar 29, 2003 | 10K | 1553 | 53:11 | 8:34 /mi |
| Apr 13, 2002 | 10K | 2088 | 55:22 | 8:55 /mi |