Personal bests
Marathon
4:03:36
2004 · 9:17 /mi
10K
44:55
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:55
April 9, 2016
- Place
- 1743
- Pace
- 7:52 /mi
- 10K49:33
March 29, 2014
- Place
- 2335
- Pace
- 7:58 /mi
- 10K49:02
April 13, 2013
- Place
- 2478
- Pace
- 7:53 /mi
- 10K48:26
March 31, 2012
- Place
- 2674
- Pace
- 7:48 /mi
- 10K49:16
April 2, 2011
- Place
- 2882
- Pace
- 7:56 /mi
- 10K46:14
March 28, 2009
- Place
- 1306
- Pace
- 7:26 /mi
- 10K46:22
April 5, 2008
- Place
- 1140
- Pace
- 7:28 /mi
- 10K44:55
March 31, 2007
- Place
- 805
- Pace
- 7:14 /mi
- 10K46:47
April 1, 2006
- Place
- 833
- Pace
- 7:32 /mi
- 10K46:58
April 9, 2005
- Place
- 984
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon4:03:36
November 13, 2004
- Place
- 1450
- Pace
- 9:17 /mi
- 10K48:51
March 27, 2004
- Place
- 1150
- Pace
- 7:52 /mi
- 10K50:19
March 29, 2003
- Place
- 1014
- Pace
- 8:06 /mi
- 10K51:40
April 13, 2002
- Place
- 1413
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1743 | 48:55 | 7:52 /mi |
| Mar 29, 2014 | 10K | 2335 | 49:33 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2478 | 49:02 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2674 | 48:26 | 7:48 /mi |
| Apr 2, 2011 | 10K | 2882 | 49:16 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1306 | 46:14 | 7:26 /mi |
| Apr 5, 2008 | 10K | 1140 | 46:22 | 7:28 /mi |
| Mar 31, 2007 | 10K | 805 | 44:55 | 7:14 /mi |
| Apr 1, 2006 | 10K | 833 | 46:47 | 7:32 /mi |
| Apr 9, 2005 | 10K | 984 | 46:58 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1450 | 4:03:36 | 9:17 /mi |
| Mar 27, 2004 | 10K | 1150 | 48:51 | 7:52 /mi |
| Mar 29, 2003 | 10K | 1014 | 50:19 | 8:06 /mi |
| Apr 13, 2002 | 10K | 1413 | 51:40 | 8:19 /mi |