Personal bests
10K
1:08:25
2016 · 11:01 /mi
8K
1:07:26
2015 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:04
April 13, 2019
- Place
- 14823
- Pace
- 14:59 /mi
- 2018 VCU Health 8K2:02:30
November 10, 2018
- Place
- 2933
- Pace
- 24:39 /mi
- 10K1:21:27
April 1, 2017
- Place
- 13747
- Pace
- 13:06 /mi
- 10K1:08:25
April 9, 2016
- Place
- 11196
- Pace
- 11:01 /mi
- 2015 HCA Va 8k1:07:26
November 14, 2015
- Place
- 2138
- Pace
- 13:34 /mi
- 10K1:17:32
March 28, 2015
- Place
- 16374
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14823 | 1:33:04 | 14:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2933 | 2:02:30 | 24:39 /mi |
| Apr 1, 2017 | 10K | 13747 | 1:21:27 | 13:06 /mi |
| Apr 9, 2016 | 10K | 11196 | 1:08:25 | 11:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2138 | 1:07:26 | 13:34 /mi |
| Mar 28, 2015 | 10K | 16374 | 1:17:32 | 12:29 /mi |