Personal bests
Marathon
4:22:22
2014 · 10:00 /mi
10K
46:37
2007 · 7:30 /mi
8K
36:08
2005 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:49:00
November 14, 2015
- Place
- 2929
- Pace
- 11:01 /mi
- 2014 Anthem Richmond Marathon4:22:22
November 15, 2014
- Place
- 2395
- Pace
- 10:00 /mi
- 10K1:10:46
March 29, 2014
- Place
- 14914
- Pace
- 11:23 /mi
- 10K55:39
April 13, 2013
- Place
- 6439
- Pace
- 8:57 /mi
- 10K56:00
April 2, 2011
- Place
- 7352
- Pace
- 9:01 /mi
- 10K57:25
March 28, 2009
- Place
- 7387
- Pace
- 9:14 /mi
- 10K46:37
March 31, 2007
- Place
- 1185
- Pace
- 7:30 /mi
- 2006 NTELOS 8K37:08
November 11, 2006
- Place
- 340
- Pace
- 7:28 /mi
- 10K51:24
April 1, 2006
- Place
- 2023
- Pace
- 8:16 /mi
- 2005 NTELOS 8K36:08
November 12, 2005
- Place
- 547
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2929 | 4:49:00 | 11:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2395 | 4:22:22 | 10:00 /mi |
| Mar 29, 2014 | 10K | 14914 | 1:10:46 | 11:23 /mi |
| Apr 13, 2013 | 10K | 6439 | 55:39 | 8:57 /mi |
| Apr 2, 2011 | 10K | 7352 | 56:00 | 9:01 /mi |
| Mar 28, 2009 | 10K | 7387 | 57:25 | 9:14 /mi |
| Mar 31, 2007 | 10K | 1185 | 46:37 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 340 | 37:08 | 7:28 /mi |
| Apr 1, 2006 | 10K | 2023 | 51:24 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 547 | 36:08 | 7:16 /mi |