Personal bests
Marathon
3:36:07
2010 · 8:15 /mi
Half Marathon
1:46:13
2018 · 8:06 /mi
10K
1:40:52
2014 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:57:46
November 15, 2025
- Place
- 1818
- Pace
- 9:04 /mi
- 2022 Allianz Partners Richmond Marathon3:52:43
November 12, 2022
- Place
- 656
- Pace
- 8:53 /mi
- 2021 VCU Health Richmond Marathon3:54:06
November 13, 2021
- Place
- 1122
- Pace
- 8:56 /mi
- 2018 Markel Richmond Half Marathon1:46:13
November 10, 2018
- Place
- 1397
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:50:04
November 11, 2017
- Place
- 1159
- Pace
- 8:24 /mi
- 10K1:40:52
March 29, 2014
- Place
- 23273
- Pace
- 16:14 /mi
- 2010 SunTrust Richmond Marathon3:36:07
November 13, 2010
- Place
- 572
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1818 | 3:57:46 | 9:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 656 | 3:52:43 | 8:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1122 | 3:54:06 | 8:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1397 | 1:46:13 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1159 | 1:50:04 | 8:24 /mi |
| Mar 29, 2014 | 10K | 23273 | 1:40:52 | 16:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 572 | 3:36:07 | 8:15 /mi |