Personal bests
Marathon
3:33:30
2024 · 8:09 /mi
10K
41:44.9
2024 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:47
April 18, 2026
- Place
- 291
- Pace
- 6:43 /mi
- 2024 Allianz Partners Richmond Marathon3:33:30
November 16, 2024
- Place
- 986
- Pace
- 8:09 /mi
- 10K41:44.9
April 20, 2024
- Place
- 341
- Pace
- 6:43 /mi
- 2023 Allianz Partners Richmond Marathon3:43:51
November 11, 2023
- Place
- 1074
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 291 | 41:47 | 6:43 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 986 | 3:33:30 | 8:09 /mi |
| Apr 20, 2024 | 10K | 341 | 41:44.9 | 6:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1074 | 3:43:51 | 8:32 /mi |