Personal bests
10K
47:28
2014 · 7:38 /mi
8K
53:18
2008 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:35
April 22, 2023
- Place
- 2309
- Pace
- 8:47 /mi
- 10K47:28
March 29, 2014
- Place
- 1566
- Pace
- 7:38 /mi
- 10K49:47
April 13, 2013
- Place
- 2840
- Pace
- 8:01 /mi
- 10K53:14
March 31, 2012
- Place
- 5630
- Pace
- 8:34 /mi
- 2008 NTELOS 8K53:18
November 15, 2008
- Place
- 2113
- Pace
- 10:43 /mi
- 2007 NTELOS 8k55:39
November 10, 2007
- Place
- 3409
- Pace
- 11:12 /mi
- 2006 NTELOS 8K57:48
November 11, 2006
- Place
- 3297
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2309 | 54:35 | 8:47 /mi |
| Mar 29, 2014 | 10K | 1566 | 47:28 | 7:38 /mi |
| Apr 13, 2013 | 10K | 2840 | 49:47 | 8:01 /mi |
| Mar 31, 2012 | 10K | 5630 | 53:14 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2113 | 53:18 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3409 | 55:39 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3297 | 57:48 | 11:38 /mi |