Personal bests
10K
43:59
2004 · 7:05 /mi
8K
35:10
2004 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:56
March 31, 2007
- Place
- 4186
- Pace
- 8:41 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 901
- Pace
- 8:37 /mi
- 2005 NTELOS 8K38:30
November 12, 2005
- Place
- 577
- Pace
- 7:45 /mi
- 2004 NTELOS 8K35:10
November 13, 2004
- Place
- 265
- Pace
- 7:04 /mi
- 10K43:59
March 27, 2004
- Place
- 398
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4186 | 53:56 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 901 | 42:49 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 577 | 38:30 | 7:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 265 | 35:10 | 7:04 /mi |
| Mar 27, 2004 | 10K | 398 | 43:59 | 7:05 /mi |