Personal bests
10K
47:55
2004 · 7:43 /mi
8K
37:57
2003 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:17
April 22, 2023
- Place
- 12398
- Pace
- 17:26 /mi
- 10K1:40:47
April 14, 2018
- Place
- 16451
- Pace
- 16:13 /mi
- 10K47:55
March 27, 2004
- Place
- 957
- Pace
- 7:43 /mi
- 2003 NTELOS 8K37:57
November 15, 2003
- Place
- 617
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12398 | 1:48:17 | 17:26 /mi |
| Apr 14, 2018 | 10K | 16451 | 1:40:47 | 16:13 /mi |
| Mar 27, 2004 | 10K | 957 | 47:55 | 7:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 617 | 37:57 | 7:38 /mi |