Personal bests
10K
1:15:25
2007 · 12:08 /mi
8K
57:00
2007 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:10
April 2, 2011
- Place
- 26718
- Pace
- 15:48 /mi
- 10K1:17:41
March 28, 2009
- Place
- 16921
- Pace
- 12:30 /mi
- 10K2:36:10
April 5, 2008
- Place
- 23923
- Pace
- 25:08 /mi
- 2007 NTELOS 8k57:00
November 10, 2007
- Place
- 3385
- Pace
- 11:28 /mi
- 10K1:15:25
March 31, 2007
- Place
- 13127
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26718 | 1:38:10 | 15:48 /mi |
| Mar 28, 2009 | 10K | 16921 | 1:17:41 | 12:30 /mi |
| Apr 5, 2008 | 10K | 23923 | 2:36:10 | 25:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3385 | 57:00 | 11:28 /mi |
| Mar 31, 2007 | 10K | 13127 | 1:15:25 | 12:08 /mi |