Personal bests
Half Marathon
2:38:52
2015 · 12:07 /mi
10K
1:10:41
2016 · 11:23 /mi
8K
52:04
2016 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:04
November 12, 2016
- Place
- 1160
- Pace
- 10:28 /mi
- 10K1:10:41
April 9, 2016
- Place
- 12126
- Pace
- 11:23 /mi
- 2015 American Family Fitness Half Marathon2:38:52
November 14, 2015
- Place
- 6780
- Pace
- 12:07 /mi
- 10K1:11:22
March 28, 2015
- Place
- 14162
- Pace
- 11:29 /mi
- 2014 HCA Va 8k58:45
November 15, 2014
- Place
- 1912
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1160 | 52:04 | 10:28 /mi |
| Apr 9, 2016 | 10K | 12126 | 1:10:41 | 11:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6780 | 2:38:52 | 12:07 /mi |
| Mar 28, 2015 | 10K | 14162 | 1:11:22 | 11:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1912 | 58:45 | 11:49 /mi |