Personal bests
10K
1:44:47
2025 · 16:52 /mi
8K
1:26:30
2024 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:47
April 12, 2025
- Place
- 14718
- Pace
- 16:52 /mi
- 2024 VCU Health Richmond 8k1:26:30
November 16, 2024
- Place
- 3502
- Pace
- 17:24 /mi
- 10K1:49:06
April 9, 2016
- Place
- 20426
- Pace
- 17:33 /mi
- 2015 HCA Va 8k1:28:02
November 14, 2015
- Place
- 2659
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14718 | 1:44:47 | 16:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3502 | 1:26:30 | 17:24 /mi |
| Apr 9, 2016 | 10K | 20426 | 1:49:06 | 17:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2659 | 1:28:02 | 17:43 /mi |