Personal bests
Marathon
3:55:08
2007 · 8:58 /mi
Half Marathon
1:48:39
2010 · 8:17 /mi
10K
43:46
2000 · 7:03 /mi
5 Mile
32:59
1999 · 6:36 /mi
8K
34:38
2003 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:15
April 20, 2024
- Place
- 5421
- Pace
- 9:51 /mi
- 2023 VCU Health Richmond 8k50:42
November 11, 2023
- Place
- 1229
- Pace
- 10:12 /mi
- 10K1:08:57
April 22, 2023
- Place
- 6414
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:08:20
November 13, 2021
- Place
- 2590
- Pace
- 9:47 /mi
- 10K58:45
June 3, 2021
- Place
- 680
- Pace
- 9:27 /mi
- 2020 Richmond Half Marathon2:15:13
November 14, 2020
- Place
- 807
- Pace
- 10:19 /mi
- 2020 Allianz Partners 8K44:54
November 14, 2020
- Place
- 153
- Pace
- 9:02 /mi
- 2019 Markel Richmond Half Marathon2:09:33
November 16, 2019
- Place
- 3436
- Pace
- 9:53 /mi
- 10K54:58
April 13, 2019
- Place
- 3223
- Pace
- 8:51 /mi
- 2018 Markel Richmond Half Marathon1:58:49
November 10, 2018
- Place
- 2155
- Pace
- 9:04 /mi
- 10K56:55
April 14, 2018
- Place
- 3622
- Pace
- 9:10 /mi
- 10K55:55
April 1, 2017
- Place
- 4096
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:59:21
November 12, 2016
- Place
- 2438
- Pace
- 9:06 /mi
- 10K56:03
April 9, 2016
- Place
- 4714
- Pace
- 9:01 /mi
- 10K53:22
March 28, 2015
- Place
- 3832
- Pace
- 8:35 /mi
- 2014 Anthem Richmond Marathon4:20:26
November 15, 2014
- Place
- 2333
- Pace
- 9:56 /mi
- 10K54:41
March 29, 2014
- Place
- 4952
- Pace
- 8:48 /mi
- 2013 Anthem Richmond Marathon4:36:54
November 16, 2013
- Place
- 2834
- Pace
- 10:34 /mi
- 2012 HCA VA 8k40:54
November 10, 2012
- Place
- 447
- Pace
- 8:14 /mi
- 10K54:23
March 31, 2012
- Place
- 6423
- Pace
- 8:45 /mi
- 2011 HCA VA 8k38:38
November 12, 2011
- Place
- 286
- Pace
- 7:46 /mi
- 2010 McDonalds Half Marathon1:48:39
November 13, 2010
- Place
- 877
- Pace
- 8:17 /mi
- 10K52:35
March 27, 2010
- Place
- 4831
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon4:39:11
November 14, 2009
- Place
- 2618
- Pace
- 10:39 /mi
- 10K50:11
March 28, 2009
- Place
- 2971
- Pace
- 8:05 /mi
- 10K50:10
April 5, 2008
- Place
- 2540
- Pace
- 8:04 /mi
- 2007 SunTrust Richmond Marathon3:55:08
November 10, 2007
- Place
- 1213
- Pace
- 8:58 /mi
- 10K48:26
April 9, 2005
- Place
- 1346
- Pace
- 7:48 /mi
- 10K47:10
March 27, 2004
- Place
- 819
- Pace
- 7:35 /mi
- 2003 NTELOS 8K34:38
November 15, 2003
- Place
- 254
- Pace
- 6:58 /mi
- 10K50:06
March 29, 2003
- Place
- 984
- Pace
- 8:04 /mi
- 2002 NTELOS 8K37:02
November 9, 2002
- Place
- 356
- Pace
- 7:27 /mi
- 10K46:14
April 13, 2002
- Place
- 551
- Pace
- 7:26 /mi
- 2001 NTELOS 8K35:57
November 10, 2001
- Place
- 258
- Pace
- 7:14 /mi
- 10K45:40
March 31, 2001
- Place
- 516
- Pace
- 7:21 /mi
- 10K43:46
April 1, 2000
- Place
- 228
- Pace
- 7:03 /mi
- 1999 Coca-Cola 5 Miler32:59
November 13, 1999
- Place
- 119
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5421 | 1:01:15 | 9:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1229 | 50:42 | 10:12 /mi |
| Apr 22, 2023 | 10K | 6414 | 1:08:57 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2590 | 2:08:20 | 9:47 /mi |
| Jun 3, 2021 | 10K | 680 | 58:45 | 9:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 807 | 2:15:13 | 10:19 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 153 | 44:54 | 9:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3436 | 2:09:33 | 9:53 /mi |
| Apr 13, 2019 | 10K | 3223 | 54:58 | 8:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2155 | 1:58:49 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3622 | 56:55 | 9:10 /mi |
| Apr 1, 2017 | 10K | 4096 | 55:55 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2438 | 1:59:21 | 9:06 /mi |
| Apr 9, 2016 | 10K | 4714 | 56:03 | 9:01 /mi |
| Mar 28, 2015 | 10K | 3832 | 53:22 | 8:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2333 | 4:20:26 | 9:56 /mi |
| Mar 29, 2014 | 10K | 4952 | 54:41 | 8:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2834 | 4:36:54 | 10:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 447 | 40:54 | 8:14 /mi |
| Mar 31, 2012 | 10K | 6423 | 54:23 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 286 | 38:38 | 7:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 877 | 1:48:39 | 8:17 /mi |
| Mar 27, 2010 | 10K | 4831 | 52:35 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2618 | 4:39:11 | 10:39 /mi |
| Mar 28, 2009 | 10K | 2971 | 50:11 | 8:05 /mi |
| Apr 5, 2008 | 10K | 2540 | 50:10 | 8:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1213 | 3:55:08 | 8:58 /mi |
| Apr 9, 2005 | 10K | 1346 | 48:26 | 7:48 /mi |
| Mar 27, 2004 | 10K | 819 | 47:10 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 254 | 34:38 | 6:58 /mi |
| Mar 29, 2003 | 10K | 984 | 50:06 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 356 | 37:02 | 7:27 /mi |
| Apr 13, 2002 | 10K | 551 | 46:14 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 258 | 35:57 | 7:14 /mi |
| Mar 31, 2001 | 10K | 516 | 45:40 | 7:21 /mi |
| Apr 1, 2000 | 10K | 228 | 43:46 | 7:03 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 119 | 32:59 | 6:36 /mi |