Personal bests
Marathon
8:24:59
2022 · 19:16 /mi
Half Marathon
2:45:07
2021 · 12:36 /mi
10K
1:22:56
2022 · 13:21 /mi
8K
1:09:12
2023 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:09:12
November 11, 2023
- Place
- 2376
- Pace
- 13:55 /mi
- 10K1:27:15
April 22, 2023
- Place
- 9865
- Pace
- 14:02 /mi
- 2022 Allianz Partners Richmond Marathon8:24:59
November 12, 2022
- Place
- 3424
- Pace
- 19:16 /mi
- 10K1:22:56
April 23, 2022
- Place
- 7952
- Pace
- 13:21 /mi
- 2021 Carmax Richmond Half Marathon2:45:07
November 13, 2021
- Place
- 4983
- Pace
- 12:36 /mi
- 2019 Markel Richmond Half Marathon3:06:06
November 16, 2019
- Place
- 7597
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2376 | 1:09:12 | 13:55 /mi |
| Apr 22, 2023 | 10K | 9865 | 1:27:15 | 14:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3424 | 8:24:59 | 19:16 /mi |
| Apr 23, 2022 | 10K | 7952 | 1:22:56 | 13:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4983 | 2:45:07 | 12:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7597 | 3:06:06 | 14:12 /mi |