Personal bests
10K
28:34
2007 · 4:36 /mi
8K
23:04
2005 · 4:38 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3 | 28:34 | 4:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2 | 23:04 | 4:38 /mi |
2 races in the archive
10K
28:34
2007 · 4:36 /mi
8K
23:04
2005 · 4:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3 | 28:34 | 4:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2 | 23:04 | 4:38 /mi |