Personal bests
Marathon
2:27:14
2019 · 5:37 /mi
Half Marathon
1:07:50
2015 · 5:10 /mi
10K
31:37
2013 · 5:05 /mi
8K
24:10
2010 · 4:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon2:27:14
November 16, 2019
- Place
- 8
- Pace
- 5:37 /mi
- 2017 Markel Richmond Half Marathon1:08:17
November 11, 2017
- Place
- 10
- Pace
- 5:13 /mi
- 2015 American Family Fitness Half Marathon1:07:50
November 14, 2015
- Place
- 11
- Pace
- 5:10 /mi
- 2014 HCA Va 8k24:23
November 15, 2014
- Place
- 7
- Pace
- 4:54 /mi
- 10K31:37
April 13, 2013
- Place
- 14
- Pace
- 5:05 /mi
- 2010 HCA Va 8k24:10
November 13, 2010
- Place
- 7
- Pace
- 4:52 /mi
- 10K32:46
March 27, 2004
- Place
- 14
- Pace
- 5:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 8 | 2:27:14 | 5:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 10 | 1:08:17 | 5:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 11 | 1:07:50 | 5:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 7 | 24:23 | 4:54 /mi |
| Apr 13, 2013 | 10K | 14 | 31:37 | 5:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 7 | 24:10 | 4:52 /mi |
| Mar 27, 2004 | 10K | 14 | 32:46 | 5:16 /mi |