Personal bests
10K
1:40:39
2013 · 16:12 /mi
8K
1:17:34
2011 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:56
March 29, 2014
- Place
- 24973
- Pace
- 17:42 /mi
- 10K1:40:39
April 13, 2013
- Place
- 25901
- Pace
- 16:12 /mi
- 10K1:46:27
March 31, 2012
- Place
- 29010
- Pace
- 17:08 /mi
- 2011 HCA VA 8k1:17:34
November 12, 2011
- Place
- 3254
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24973 | 1:49:56 | 17:42 /mi |
| Apr 13, 2013 | 10K | 25901 | 1:40:39 | 16:12 /mi |
| Mar 31, 2012 | 10K | 29010 | 1:46:27 | 17:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3254 | 1:17:34 | 15:36 /mi |