Personal bests
10K
51:16
2002 · 8:15 /mi
8K
44:36
2004 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K44:36
November 13, 2004
- Place
- 1289
- Pace
- 8:58 /mi
- 2002 NTELOS 8K48:08
November 9, 2002
- Place
- 1509
- Pace
- 9:41 /mi
- 10K51:16
April 13, 2002
- Place
- 1342
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1289 | 44:36 | 8:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1509 | 48:08 | 9:41 /mi |
| Apr 13, 2002 | 10K | 1342 | 51:16 | 8:15 /mi |