Personal bests
Marathon
4:06:37
2015 · 9:24 /mi
10K
44:56
2009 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:23
April 13, 2019
- Place
- 4705
- Pace
- 9:24 /mi
- 10K59:37
April 14, 2018
- Place
- 4769
- Pace
- 9:36 /mi
- 10K49:05
April 1, 2017
- Place
- 1559
- Pace
- 7:54 /mi
- 10K50:12
April 9, 2016
- Place
- 2151
- Pace
- 8:05 /mi
- 2015 Anthem Richmond Marathon4:06:37
November 14, 2015
- Place
- 1832
- Pace
- 9:24 /mi
- 10K47:55
March 28, 2015
- Place
- 1631
- Pace
- 7:43 /mi
- 10K44:56
March 28, 2009
- Place
- 945
- Pace
- 7:14 /mi
- 10K48:56
April 5, 2008
- Place
- 2001
- Pace
- 7:53 /mi
- 10K1:22:49
April 1, 2006
- Place
- 11327
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4705 | 58:23 | 9:24 /mi |
| Apr 14, 2018 | 10K | 4769 | 59:37 | 9:36 /mi |
| Apr 1, 2017 | 10K | 1559 | 49:05 | 7:54 /mi |
| Apr 9, 2016 | 10K | 2151 | 50:12 | 8:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1832 | 4:06:37 | 9:24 /mi |
| Mar 28, 2015 | 10K | 1631 | 47:55 | 7:43 /mi |
| Mar 28, 2009 | 10K | 945 | 44:56 | 7:14 /mi |
| Apr 5, 2008 | 10K | 2001 | 48:56 | 7:53 /mi |
| Apr 1, 2006 | 10K | 11327 | 1:22:49 | 13:20 /mi |