Personal bests
10K
52:06
2008 · 8:23 /mi
8K
48:23
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:06
April 5, 2008
- Place
- 3496
- Pace
- 8:23 /mi
- 10K1:05:56
March 31, 2007
- Place
- 10269
- Pace
- 10:37 /mi
- 2006 NTELOS 8K51:08
November 11, 2006
- Place
- 2428
- Pace
- 10:17 /mi
- 2005 NTELOS 8K48:23
November 12, 2005
- Place
- 2209
- Pace
- 9:44 /mi
- 10K1:08:52
March 27, 2004
- Place
- 6809
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3496 | 52:06 | 8:23 /mi |
| Mar 31, 2007 | 10K | 10269 | 1:05:56 | 10:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2428 | 51:08 | 10:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2209 | 48:23 | 9:44 /mi |
| Mar 27, 2004 | 10K | 6809 | 1:08:52 | 11:05 /mi |