Personal bests
10K
1:00:36
2017 · 9:45 /mi
8K
47:45
2016 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:45
April 13, 2019
- Place
- 9418
- Pace
- 11:14 /mi
- 10K1:00:36
April 1, 2017
- Place
- 6493
- Pace
- 9:45 /mi
- 2016 VCU Health 8k47:45
November 12, 2016
- Place
- 771
- Pace
- 9:36 /mi
- 10K1:10:15
March 28, 2015
- Place
- 13717
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9418 | 1:09:45 | 11:14 /mi |
| Apr 1, 2017 | 10K | 6493 | 1:00:36 | 9:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 771 | 47:45 | 9:36 /mi |
| Mar 28, 2015 | 10K | 13717 | 1:10:15 | 11:18 /mi |