Personal bests
10K
1:17:36
2023 · 12:29 /mi
8K
56:23
2022 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:46
November 16, 2024
- Place
- 2287
- Pace
- 12:01 /mi
- 2023 VCU Health Richmond 8k56:59
November 11, 2023
- Place
- 1789
- Pace
- 11:28 /mi
- 10K1:17:36
April 22, 2023
- Place
- 8392
- Pace
- 12:29 /mi
- 2022 VCU Health Richmond 8k56:23
November 12, 2022
- Place
- 1334
- Pace
- 11:21 /mi
- 2017 VCU Health 8K1:08:31
November 11, 2017
- Place
- 2085
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2287 | 59:46 | 12:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1789 | 56:59 | 11:28 /mi |
| Apr 22, 2023 | 10K | 8392 | 1:17:36 | 12:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1334 | 56:23 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2085 | 1:08:31 | 13:47 /mi |