Personal bests
10K
1:05:50
2007 · 10:36 /mi
8K
54:42
2007 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:11
March 28, 2009
- Place
- 13181
- Pace
- 10:49 /mi
- 2007 NTELOS 8k54:42
November 10, 2007
- Place
- 3408
- Pace
- 11:00 /mi
- 10K1:05:50
March 31, 2007
- Place
- 10220
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13181 | 1:07:11 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3408 | 54:42 | 11:00 /mi |
| Mar 31, 2007 | 10K | 10220 | 1:05:50 | 10:36 /mi |