Personal bests
10K
1:08:31
2008 · 11:02 /mi
8K
52:13
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:29
April 2, 2011
- Place
- 18233
- Pace
- 11:30 /mi
- 10K1:08:31
April 5, 2008
- Place
- 12813
- Pace
- 11:02 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 2442
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18233 | 1:11:29 | 11:30 /mi |
| Apr 5, 2008 | 10K | 12813 | 1:08:31 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2442 | 52:13 | 10:30 /mi |