Personal bests
Marathon
4:09:43
2024 · 9:31 /mi
Half Marathon
1:49:31
2023 · 8:21 /mi
10K
51:45
2023 · 8:20 /mi
8K
43:18
2023 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:09:43
November 16, 2024
- Place
- 2336
- Pace
- 9:31 /mi
- 2023 VCU Health Richmond 8k43:18
November 11, 2023
- Place
- 541
- Pace
- 8:43 /mi
- 2023 Allianz Partners Richmond Marathon6:05:00
November 11, 2023
- Place
- 3899
- Pace
- 13:55 /mi
- 2023 CarMax Richmond Half Marathon1:49:31
November 11, 2023
- Place
- 1463
- Pace
- 8:21 /mi
- 10K51:45
April 22, 2023
- Place
- 1552
- Pace
- 8:20 /mi
- 2022 VCU Health Richmond 8k44:31
November 12, 2022
- Place
- 474
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2336 | 4:09:43 | 9:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 541 | 43:18 | 8:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3899 | 6:05:00 | 13:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1463 | 1:49:31 | 8:21 /mi |
| Apr 22, 2023 | 10K | 1552 | 51:45 | 8:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 474 | 44:31 | 8:57 /mi |