Personal bests
10K
1:07:20
2024 · 10:50 /mi
8K
49:15
2023 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:46
April 12, 2025
- Place
- 11393
- Pace
- 13:10 /mi
- 2024 VCU Health Richmond 8k55:36
November 16, 2024
- Place
- 1935
- Pace
- 11:11 /mi
- 10K1:07:20
April 20, 2024
- Place
- 7438
- Pace
- 10:50 /mi
- 2023 VCU Health Richmond 8k49:15
November 11, 2023
- Place
- 1103
- Pace
- 9:54 /mi
- 2021 Allianz Partners 8K1:02:43
November 13, 2021
- Place
- 1421
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11393 | 1:21:46 | 13:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1935 | 55:36 | 11:11 /mi |
| Apr 20, 2024 | 10K | 7438 | 1:07:20 | 10:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1103 | 49:15 | 9:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1421 | 1:02:43 | 12:37 /mi |